Anger often feels like the instinct to defend ourselves or escape. But when we pause, it’s rarely just anger. Fear of being misunderstood, the sting of hurt, or the frustration of unmet expectations.
These emotions fuel that intensity.
By tuning into these deeper feelings, we’re able to respond, not just react.
Anger, then, becomes less about pushing away and more about understanding what we truly need in the moment.
Thanks for sharing Vijaya. You're right, it's rare that anger comes alone. It usually brings its cousins - fear, loneliness, despair, etc.
What you said resonates deeply. My natural habit would be to push people away, but that would be the opposite of what I need when I'm fearful and lonely. It's healthy to acknowledge that rationally, and apply it in the moment.
I also find it so important to stay grounded with sleep, diet, and exercise so my "patience bucket" can take more. Some call it self-care. I think of it as foundational.
Anger often feels like the instinct to defend ourselves or escape. But when we pause, it’s rarely just anger. Fear of being misunderstood, the sting of hurt, or the frustration of unmet expectations.
These emotions fuel that intensity.
By tuning into these deeper feelings, we’re able to respond, not just react.
Anger, then, becomes less about pushing away and more about understanding what we truly need in the moment.
Thanks for sharing Vijaya. You're right, it's rare that anger comes alone. It usually brings its cousins - fear, loneliness, despair, etc.
What you said resonates deeply. My natural habit would be to push people away, but that would be the opposite of what I need when I'm fearful and lonely. It's healthy to acknowledge that rationally, and apply it in the moment.
I also find it so important to stay grounded with sleep, diet, and exercise so my "patience bucket" can take more. Some call it self-care. I think of it as foundational.
How do you take care of yourself Vijaya?